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wo < bf
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106.2 lb
Lost so far: 3.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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1247 kcal
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Fat: 34.59g | Prot: 59.48g | Carb: 165.61g.
Breakfast: Original English Muffins, 1% Fat Milk, Coffee (Brewed From Grounds), Egg Beaters - Original, Lowfat Cottage Cheese with Fiber. Lunch: Cantaloupe Melons, Frosted Mini-Wheats, Light & Fat Free Chicken Broth, Original English Muffins, Original Vegan Meatless Burgers. Dinner: Lettuce Salad with Assorted Vegetables, Light Beer, Potato Chips, French Onion Soup. more...
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1577 kcal
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Activities & Exercise:
Circuit Training - 18 minutes, Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 41 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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