Weigh In record (no journal entry) for 16 December 2022
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112.7 lb
Lost so far: 30.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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854 kcal
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Fat: 48.84g | Prot: 88.59g | Carb: 10.75g.
Breakfast: Café Iguaçu Café Solúvel em Pó. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Pasta de Amendoim, Ovo, Azeite de Oliva Extra-Virgem, Alcatra Grelhada. Snacks/Other: Xilitol, Morangos, Iogurte Natural. more...
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losing 4.3 lb a week
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