Weigh In record (no journal entry) for 20 November 2014
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184.1 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2014:
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1715 kcal
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Fat: 54.80g | Prot: 80.20g | Carb: 229.86g.
Breakfast: Koffie met Melk. Lunch: Delhaize Gehakte Steak, Gemengde Sla, Tomaten, Komkommer (met Schil), Stokbrood, Cocktailsaus. Dinner: Gekookte Broccoli (Vers), Aardappelen (zonder Schil, met Zout, Gekookt), Rundergehakt (Burger, 5% Vet, Gebraden), Garden Gourmet Vegetarische Burger Deluxe. Snacks/Other: Pringles Hot & Spicy , Koffie met Melk, Boni Botergaletten, Lotus Speculoos, Koffie met Melk en Suiker, Koffie met Melk. more...
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2481 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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gaining 1.5 lb a week
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