Weigh In record (no journal entry) for 20 November 2014
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189.6 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 November 2014:
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4614 kcal
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Fat: 194.12g | Prot: 205.90g | Carb: 510.31g.
Breakfast: Fried Egg, Thai Kitchen Vegetable Red Curry, Steamed Rice. Lunch: Ice Cream Cones (Cake or Wafer Type), Stir Fried Noodles with Vegetables. Dinner: Fried Battered Catfish, Chicken, Thai Red Curry, Steamed Rice, Fried Battered Catfish, Chicken, Thai Red Curry, Steamed Rice. Snacks/Other: Doughnut. more...
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2385 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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