unc2uva's Journal, 19 November 2014

194.0 lb Lost so far: 13.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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2227 kcal

Fat: 81.00g | Prot: 114.83g | Carb: 285.19g.   Breakfast: half and half, Coffee, Chocolate Chip Cookie, Rico Chicken Tamale. Lunch: half and half, Coffee, Flora Roasted Red Peppers, Baked or Broiled Salmon, SunWest Organic Harvest Medley Wild Rice, Skinless Chicken Breast, Garbanzo Beans, Balsamic Vinaigrette, Broccoli, Beets, Mixed Salad Greens. Dinner: Au Bon Pain Chocolate Covered Strawberry, Fruit Smoothie (made with Fruit or Fruit Juice only), Nabisco Triscuit Crackers Original, Fuji Apples. Snacks/Other: M&M's Peanut M&M's, Starbucks Cranberry Bliss Bar. more...

3587 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Standing - 4 hours, Sleeping - 7 hours and 45 minutes, Desk Work - 4 hours, Housework - 15 minutes, Sitting - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...