Weigh In record (no journal entry) for 15 December 2022
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188.6 lb
Lost so far: 4.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2022:
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1072 kcal
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Fat: 59.73g | Prot: 28.44g | Carb: 121.82g.
Breakfast: Bananas , Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Royal Dansk Danish Butter Cookies, Sweet or Dark Chocolate. Dinner: Beef Meatballs, Brussels Sprouts, Onions , Cooked Mushrooms (Fat Added in Cooking), Zucchini . Snacks/Other: Ritz Fresh Stacks, Jif Creamy Peanut Butter. more...
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losing 1.4 lb a week
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 Comments
Look at you go moko!!!!
👀 📉
💪 💯
15 Dec 22 by member: 3dkids2
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Thank you for the support and encouragement! 🥰
16 Dec 22 by member: moko 13
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