Weigh In record (no journal entry) for 24 June 2011
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165.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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1818 kcal
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Fat: 57.53g | Prot: 93.33g | Carb: 168.13g.
Breakfast: Coffee, Milk (2% Lowfat with Added Vitamin A). Lunch: Reduced Fat Peanut Butter, Celery, White Enriched Bread. Dinner: Pork Chops Dijon, Boil in Bag Enriched Long Grain White Rice, Pork Chops Dijon. Snacks/Other: Nesquik Reduced Fat Chocolate Milk, Fun Dip, Ultra Light Beer. more...
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2185 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 0.4 lb a week
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