Kwilso's Journal, 14 December 2022

218.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 60.46g | Prot: 35.65g | Carb: 190.46g.   Breakfast: Maruchan Ramen Noodle Soup - Chicken Flavor, General Mills Cinnamon Toast Crunch Cereal, Peanut Butter and Jelly Sandwich. Lunch: Second Nature Wholesome Medley (Package). more...

2711 kcal

Activities & Exercise: DDR - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...