Cbarrant's Journal, 24 June 2011

212.1 lb Lost so far: 22.7 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 53.81g | Prot: 79.80g | Carb: 109.28g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Wheaties. Lunch: New England Clam Chowder, Chicken Wings. Dinner: Cheese Pizza, Chicken Wings. more...

3313 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Driving - 1 hour, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...