Weigh In record (no journal entry) for 24 June 2011
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215.0 lb
Lost so far: 6.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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3290 kcal
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Fat: 128.11g | Prot: 88.84g | Carb: 448.22g.
Breakfast: Cinnamon Sweet Roll Dough (with Frosting), banana, Frosted Mini-Wheats, Milk (Nonfat), 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Sugar Free Iced Tea, Beefy Mac & Double Cheddar. Dinner: Coke Zero, Chips Ahoy! Original, Plain Cheeseburger on Bun. Snacks/Other: Coca-Cola Classic (100 Calorie), Bacon Cheese Fries (Half), Coconut Rum, Pina Colada, Water, Coffee (Instant), Chocolate Caramel Coffee Creamer. more...
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3912 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour, Sitting - 4 hours, Shopping - 1 hour, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 3.5 lb a week
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jonnyfog's weight history
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