Weigh In record (no journal entry) for 15 December 2022
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229.0 lb
Lost so far: 25.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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2579 kcal
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Fat: 83.86g | Prot: 188.42g | Carb: 286.24g.
Breakfast: Bananas, Apples, Vital Proteins Collagen Peptides Chocolate, Kirkland Signature Unsweetened Almond Milk, Trader Joe's Organic Raw Honey, Blueberries, Quaker 100% Whole Grain Oatmeal. Lunch: Safe Catch Ahi Wild Yellowfin Tuna, Avocados , Green String Beans, Jasmine Rice (Cooked), Never Any Ground Bison 90% Lean. Dinner: Green String Beans, Kirkland Signature Extra Virgin Olive Oil, Jasmine Rice (Cooked), Kirkland Signature Boneless Skinless Chicken Breasts. more...
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losing 9.8 lb a week
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