Weigh In record (no journal entry) for 14 December 2022
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264.4 lb
Lost so far: 58.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2022:
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978 kcal
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Fat: 75.67g | Prot: 38.93g | Carb: 32.69g.
Breakfast: Takis Meat Sticks, Pepper Jack Cheese, Slim Jim Slim Jim Minis, Coffee with Cream. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Wenzel's Farm Beef Sticks, Dole Spring Mix Salad, Wish-Bone Western Salad Dressing. more...
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losing 4.5 lb a week
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bossshock's weight history
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