Julie Hicks's Journal, 24 June 2011

Weigh In record (no journal entry) for 24 June 2011
142.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2011:
587 kcal Fat: 6.14g | Prot: 35.30g | Carb: 107.87g.   Breakfast: Whole Wheat Toast (2 Slices), grapes, tomatoe, egg white. Lunch: red pepper, strawberrie, apple, chobani greek yogurt plain non-fat. more...
gaining 4.9 lb a week

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