Weigh In record (no journal entry) for 15 December 2022
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175.0 lb
Lost so far: 11.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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812 kcal
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Fat: 43.49g | Prot: 27.40g | Carb: 79.74g.
Breakfast: Danish Pastry with Fruit. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Tim Hortons Old Fashion Plain Donut. more...
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losing 2.8 lb a week
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tjborgman's weight history
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