Weigh In record (no journal entry) for 24 August 2009
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253.6 lb
Lost so far: 16.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2009:
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1514 kcal
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Fat: 66.34g | Prot: 120.57g | Carb: 112.90g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Premium Protein Powder - Chocolate, Diet Dr. Pepper (12 oz can). Lunch: Bananas, Diet Dr. Pepper, vinagrette, cobb salad. Dinner: Bacon, Scrambled Egg (Whole, Cooked). Snacks/Other: Cherry Tomatoes, Light Chocolate Milk Shake. more...
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4507 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 8 hours, Driving - 2 hours, Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 35 minutes, Sleeping - 8 hours, Resting - 3 hours and 5 minutes. more...
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gaining 1.4 lb a week
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