Weigh In record (no journal entry) for 15 December 2022
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164.8 lb
Lost so far: 13.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2022:
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2031 kcal
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Fat: 75.03g | Prot: 52.89g | Carb: 296.52g.
Breakfast: RxBar Plant Protein Bar, Bananas, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Silk Dairy Free Yogurt Alternative Plain, Giant Eagle Cherry Tomatoes, Cucumber (with Peel) , Simply Nature Cranberry & Cashew Honey Granola. Dinner: Season's Choice Seasoned Fries, Earth Grown Chickenless Patties, Schar Gluten Free Multigrain Bread. Snacks/Other: Snak Club Raw Almonds, Simply Nature Sweet Potato Chips, Goetze's Mini Cow Tales, Tootsie Roll Tootsie Roll (Midgees), Quaker Instant Oatmeal - Regular, Jolly Rancher Hard Candy, Musselman's Natural Unsweetened Apple Sauce, Red Delicious Apples, Southern Grove Deluxe Mixed Nuts. more...
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2084 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 18 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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