Weigh In record (no journal entry) for 15 December 2022
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120.8 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2022:
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609 kcal
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Fat: 20.15g | Prot: 32.63g | Carb: 74.34g.
Breakfast: Gut & Günstig Lachsschinken, Kaffee, REWE Zwiebelmettwurst, Filinchen Original. Lunch: Bauer Funken Döner Wrap. Snacks/Other: Favorina Feine Nürnberger Oblatenlebkuchen. more...
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1859 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 15 minutes, Resting - 4 hours and 55 minutes. more...
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gaining 1.5 lb a week
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