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💪😁
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160.5 lb
Lost so far: 22.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2022:
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1852 kcal
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Fat: 49.37g | Prot: 102.22g | Carb: 232.07g.
Breakfast: Fazer Mustikkapiirakka, Pirkka Mandariini, Pohjolan Meijeri Rasvaton Maitojuoma, Chia pudding. Lunch: Pirkka Mandariini, Lihakeitto, Lihakeitto. Dinner: Freshona Bio Organic Chickpeas, Valio Pehmeä Rasvaton Maitorahka, Taffel Broadway Sourcream & Onion Dippi, Pirkka Parsakaali, Curry Kiinankaali salaatti, Sweet Potato . Snacks/Other: Chia pudding, Persimmon, Rainbow Hunaja, K-Menu Ruusunmarjatee, Milbona High Protein Chocolate Drink, Pirkka Chileläinen Omena Royal Gala. more...
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losing 7.7 lb a week
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