empgenkhan's Journal, 19 November 2014

Did 3 miles on the treadmill. Had stiffness in my back but decided to do some weight work anyhow. Bad idea hurt my back while doing bicep curls. Took a tramadol and I hope it gets better tomorrow.

260.5 lb Lost so far: 5.5 lb.    Still to go: 60.5 lb.    Diet followed reasonably well.

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2018 kcal

Fat: 104.67g | Prot: 84.60g | Carb: 180.08g.   Breakfast: Wonder Enriched White Bread, Oscar Mayer Hard Salami, Fried Egg, Kraft Velveeta Cheese Slices. Lunch: Twix Twix, Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup. Dinner: Church's Chicken Honey-Butter Biscuit, Church's Chicken Mashed Potatoes & Gravy (Regular), Chicken Drumstick (Skin Eaten), Church's Chicken Original Thigh. Snacks/Other: Tangerines (Mandarin Oranges). more...

3251 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...