Weigh In record (no journal entry) for 15 December 2022
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155.9 lb
Lost so far: 0.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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917 kcal
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Fat: 46.60g | Prot: 44.37g | Carb: 84.18g.
Breakfast: Конфил Лазоревая Птичка, Финик, Пеко Хлеб Медведковский Ржано-Пшеничный, Жареное Яйцо. Lunch: Parmalat Молоко 1,5%, Швейцарский Сыр, Жареное Яйцо, Гречка Отварная. more...
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gaining 3.1 lb a week
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