rewood540's Journal, 19 November 2014

176.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2166 kcal

Fat: 54.78g | Prot: 61.83g | Carb: 360.25g.   Breakfast: Activia Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Blueberry Bagel, Orange Juice, Kroger Neufchatel Cheese. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), McDonald's Coca-Cola (Small), Arby's Regular Roast Beef Sandwich, Arby's Sauce, Sunshine Cheez-It Reduced Fat Crackers. Dinner: Banana, Metamucil Apple Crisp Fiber Wafers, Philly Steak & Cheese. Snacks/Other: Snickers Snickers Bar (Miniatures), Apple Juice, Pop Weaver Light Butter Microwave Popcorn (61g bag). more...

2448 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...