Weigh In record (no journal entry) for 13 December 2022
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261.2 lb
Lost so far: 39.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2022:
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1176 kcal
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Fat: 84.11g | Prot: 44.10g | Carb: 60.98g.
Breakfast: Goolsby's Country Sausage, Jalapeno Peppers , Onions , Cooked Mushrooms (from Fresh), Egg. Lunch: Keebler Toasteds Harvest Wheat Crackers. Dinner: Salmon Chowder. more...
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losing 0.0 lb a week
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