Weigh In record (no journal entry) for 14 December 2022
|
163.0 lb
Lost so far: 53.8 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2022:
|
881 kcal
|
Fat: 60.55g | Prot: 60.45g | Carb: 17.86g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Meat Loaf Made with Beef in Tomato-Based Sauce, Tapatio Hot Sauce. Dinner: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. Snacks/Other: Mission Chicharrones Picante Flavor Pork Rinds, Talking Rain Sparkling Ice - Black Raspberry (Bottle). more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marilyn4jc's weight history
|