Weigh In record (no journal entry) for 14 December 2022
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171.5 lb
Lost so far: 26.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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1698 kcal
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Fat: 72.79g | Prot: 61.58g | Carb: 198.64g.
Breakfast: La Serenísima Yogurisimo Firme. Lunch: Morrón, Cebollas, Knorr Caldo de Verduras, Molto Arvejas, Aceite de Girasol, Arroz Blanco, Muslo de Pollo. Dinner: Cormillot Arroz con Pollo, Tortillas de Papa. more...
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losing 0.9 lb a week
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