Weigh In record (no journal entry) for 14 December 2022
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180.6 lb
Lost so far: 7.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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1047 kcal
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Fat: 28.57g | Prot: 116.08g | Carb: 80.58g.
Breakfast: Wickbold Pão Integral Castanha do Pará e Quinoa, Ovo Frito sem Gordura. Lunch: Brócolis Cozido, Seara Filé de Peito de Frango, Tomates, Camil Feijão Preto, Camil Arroz Integral. Snacks/Other: Vitória Uva, Parmalat Leite Integral, Growth Supplements Whey Protein 80% Concentrado. more...
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losing 0.8 lb a week
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