Weigh In record (no journal entry) for 19 November 2014
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134.7 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2014:
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1759 kcal
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Fat: 41.04g | Prot: 87.99g | Carb: 276.30g.
Breakfast: Jam, Mandarijn, Bruine Boterham. Lunch: Kaas, Bruine Boterham, Appels. Dinner: Spruiten, Aardappelen (zonder Schil, met Zout, Gekookt), Hamlap of Kotelet. Snacks/Other: LU Cracotte Volkoren, Dadel, LU Boudoir, Lotus Speculoos, Milsani Yoghurt met Aardbei. more...
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2260 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Housework - 3 hours, Desk Work - 3 hours, Sitting - 4 hours, Swimming (moderate) - 4 minutes, Sleeping - 7 hours, Resting - 6 hours, Swimming (fast) - 16 minutes. more...
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losing 1.5 lb a week
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Dana@'s weight history
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