Weigh In record (no journal entry) for 14 December 2022
|
149.0 lb
Lost so far: 31.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2022:
|
1780 kcal
|
Fat: 74.29g | Prot: 73.21g | Carb: 200.37g.
Breakfast: Herbal Tea, Calavo Avocado, Oroweat Original Oatnut Bread, Trader Joe's Nutritional Yeast , Egg. Lunch: Dry Roasted Sunflower Seeds (with Salt Added) , Lillabee Brownie Thins Chocolate Mint, Specially Selected Cranberry Almond Sweet Crisps. Dinner: Dr. Pepper Dr. Pepper (12 oz), McAlister's Deli Salmon Sandwich. Snacks/Other: Pez Candy Pez, Calavo Avocado, Hippeas Vegan White Cheddar Organic Chickpea Puffs (22g), Oroweat Original Oatnut Bread, Eggnog (Alcoholic), 2% Fat Milk. more...
|
|
1837 kcal
|
Activities & Exercise:
Yoga - 2 minutes, Bicycling (slow) - 11/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 39 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Avocado Tea's weight history
|