Weigh In record (no journal entry) for 14 December 2022
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159.8 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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3343 kcal
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Fat: 111.56g | Prot: 134.79g | Carb: 417.60g.
Breakfast: Gepa Grand Noir Zartbitter 70%, Vivani Dunkle Nougat, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Nu3 Vegan Protein 3K, Oatly Hafer Barista Edition. Lunch: REWE Gnocchi. Dinner: DM Bio Vegane Bolognese, Gut & Günstig Pfannengemüse Französische Art, Orangen. Snacks/Other: Trolli Dinorex, DM Bio Vegane Elisen Lebkuchen, Alpro Sojajoghurt - Natur Ungesüßt, ültje Erdnüsse. more...
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losing 6.2 lb a week
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