Weigh In record (no journal entry) for 14 December 2022
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153.4 lb
Lost so far: 14.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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1059 kcal
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Fat: 52.18g | Prot: 39.18g | Carb: 114.60g.
Breakfast: Tim Hortons Cran Apple Walnut Bran Muffin, Coffee with Cream and Sugar. Lunch: Pork Chop (Lean and Fat Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Potato. Dinner: Beet Soup (Borscht), Dairyland Sour Cream. more...
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losing 2.8 lb a week
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