Weigh In record (no journal entry) for 14 December 2022
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161.8 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2022:
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2221 kcal
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Fat: 108.07g | Prot: 118.53g | Carb: 387.14g.
Lunch: Butter, Queso Fresco, PAN Arepa Asada (Venezolana), Juanito Alfajor, Los Nietitos Dulce de Leche, Egg Omelet or Scrambled Egg. Dinner: Beef, Cooked Chinese Cabbage, White Rice, Pan de jamón (venezuela). more...
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gaining 2.0 lb a week
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