Weigh In record (no journal entry) for 14 December 2022
|
175.4 lb
Lost so far: 10.7 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2022:
|
1359 kcal
|
Fat: 56.13g | Prot: 52.03g | Carb: 159.50g.
Breakfast: Kneaders Fruit Tart. Lunch: Select Signatures Cheeseburger Sliders. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Fat Boy Ice Cream Sandwich. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|