Weigh In record (no journal entry) for 14 December 2022
|
216.8 lb
Lost so far: 32.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2022:
|
2149 kcal
|
Fat: 92.43g | Prot: 107.32g | Carb: 175.71g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut, Chicken Sandwich, Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Meat Loaf Made with Beef in Tomato-Based Sauce, Lean Cuisine Oven Fried Chicken with Mashed Potatoes, walmart deli jalapeno poppers walmart deli. Snacks/Other: One Bar Cookies & Cream, Reese's 2 Peanut Butter Cups. more...
|
losing 23.8 lb a week
|
 Comments
14 Dec 22 by member: TomLong
|
Well- I was surprised to see that this morning but the day prior I had lifted for an hour and gotten in 10K steps and it stayed the exact same so I guess was just catching up.
14 Dec 22 by member: davidsprincess
|
14 Dec 22 by member: buenitabishop
|
14 Dec 22 by member: StormsGirl
|
Your latest photo looks great!!👱♀️🐈⬛
14 Dec 22 by member: Maine coon
|
14 Dec 22 by member: -MorticiaAddams
|
Thank you, Maine! I needed to update it.
15 Dec 22 by member: davidsprincess
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidsprincess's weight history
|