madamelaine's Journal, 14 December 2022

163.8 lb Lost so far: 14.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

---

2016 kcal

Fat: 91.93g | Prot: 53.29g | Carb: 272.58g.   Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Bananas , RxBar Plant Protein Bar. Lunch: Lettuce, Wegmans Herb Baked Tofu, Ken's Steak House Thousand Island Dressing, Cabbage , Cherry Tomatoes, Carrots . Dinner: Schar Gluten Free Multigrain Bread, Benecol Light Vegetable Oil Spread, No Name Vegetable Soup. Snacks/Other: Simply Nature Lightly Salted Popcorn, Southern Grove Serenity Trail Mix, Red Delicious Apples, Blueberries , Millville Cornflakes, 3 Musketeers 3 Musketeers (Fun Size), Snak Club Raw Almonds, 88 Acres Cinnamon & Oats Seed Bar, Peter Paul Mounds (Snack Size). more...

2065 kcal

Activities & Exercise: Rowing - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...