Weigh In record (no journal entry) for 24 June 2011
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127.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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1533 kcal
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Fat: 59.63g | Prot: 80.56g | Carb: 175.44g.
Breakfast: Irish Creme Coffee Creamer, protein shake, egg white omelet w/cheese. Lunch: Activia Dessert Strawberry Cheesecake, Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, BBQ chicken. Dinner: creamed spinach, bernaise, filet mignon. Snacks/Other: red velvet cake, 90 Calorie Brownies - Chocolate Fudge Brownie, Banana, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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2097 kcal
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Activities & Exercise:
Desk Work - 9 hours, Exercise machine (moderate) - 1 hour, Resting - 4 hours, Sleeping - 10 hours. more...
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gaining 5.6 lb a week
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