Weigh In record (no journal entry) for 14 December 2022
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120.6 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2022:
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765 kcal
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Fat: 48.58g | Prot: 39.52g | Carb: 46.01g.
Breakfast: Filinchen Original, REWE Zwiebelmettwurst, Kaffee, Gut & Günstig Fleischsalat. Lunch: Shakshuka. Dinner: Real Corned Turkey, Bergader Blaukäse, Gut & Günstig Lachsschinken, Filinchen Original. Snacks/Other: Nestle Snack Black & White. more...
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1857 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 54 minutes, Resting - 5 hours and 16 minutes. more...
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gaining 0.8 lb a week
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