dannydonato's Journal, 19 November 2014

211.6 lb Lost so far: 0 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 13.66g | Prot: 30.43g | Carb: 147.20g.   Breakfast: Dunkin' Donuts French Vanilla Coffee, Aquafina Water (16.9 oz). Lunch: Great Value Saltine Crackers, Onions , Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Onions , Kroger Grated Parmesan Cheese, Betty Crocker Hamburger Helper - Chili Macaroni. Snacks/Other: Onions, Kroger Frozen Broccoli Cuts. more...

2338 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...