Weigh In record (no journal entry) for 19 November 2014
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126.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 November 2014:
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2467 kcal
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Fat: 183.83g | Prot: 90.99g | Carb: 115.42g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, grainless granola, Harris Teeter Blueberries, Synergy Gingerberry Kombucha (Bottle). Lunch: hamburger okra soup. Dinner: Hillshire Farm Polska Kielbasa (2 oz), Moe's Southwest Grill Guacamole (Cup), Okra, Lindt Excellence 90% Cocoa Supreme Dark, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Cauliflower. more...
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steady weight
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