Weigh In record (no journal entry) for 14 December 2022
|
176.4 lb
Lost so far: 22.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2022:
|
817 kcal
|
Fat: 22.18g | Prot: 29.93g | Carb: 122.73g.
Breakfast: Maxima Latte Macchiato, Ja! Würfelzucker. Dinner: Nudeln (Gekocht), Werder Tomaten Ketchup, Gut & Günstig Geflügelfleisch Würstchen. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abje11's weight history
|