Weigh In record (no journal entry) for 14 December 2022
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155.4 lb
Lost so far: 1.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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255 kcal
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Fat: 8.23g | Prot: 5.82g | Carb: 43.29g.
Breakfast: Финик, Сметанин Сметана 15%, Гречка Отварная. more...
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losing 3.1 lb a week
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