Weigh In record (no journal entry) for 19 November 2014
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121.7 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2014:
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1691 kcal
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Fat: 63.67g | Prot: 59.81g | Carb: 230.86g.
Breakfast: Зеленое Яблоко, Геркулес Овсяные Хлопья, Мёд. Lunch: Капустный Салат, Смешанные Овощи (Замороженные), Печень по-Строгановски, Салат из Помидоров и Огурцов, Макароны по Флотски. Dinner: Adrenaline Rush Энергетический Напиток. more...
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1988 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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losing 6.2 lb a week
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