Weigh In record (no journal entry) for 13 December 2022
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133.8 lb
Lost so far: 1.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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513 kcal
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Fat: 9.97g | Prot: 73.29g | Carb: 29.52g.
Breakfast: 義美 義美生醫W PROTEIN乳清蛋白飲-奶茶, 全家 熱美式（中）. Lunch: 義美 義美生醫W PROTEIN乳清蛋白飲-奶茶. Dinner: 無糖豆漿, 義美 義美生醫W PROTEIN乳清蛋白飲-奶茶. more...
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losing 9.3 lb a week
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chichi~'s weight history
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