Weigh In record (no journal entry) for 14 December 2022
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132.3 lb
Lost so far: 2.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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677 kcal
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Fat: 13.66g | Prot: 95.34g | Carb: 40.24g.
Breakfast: 義美 義美生醫W PROTEIN乳清蛋白飲-奶茶, 全家 中杯冰美式咖啡. Lunch: 義美 義美生醫W PROTEIN乳清蛋白飲-奶茶, 豆漿. Dinner: 義美 義美生醫W PROTEIN乳清蛋白飲-奶茶. Snacks/Other: 義美 義美生醫W PROTEIN乳清蛋白飲-奶茶. more...
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losing 10.8 lb a week
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