Weigh In record (no journal entry) for 19 November 2014
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324.8 lb
Lost so far: 5.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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3029 kcal
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Fat: 147.04g | Prot: 77.09g | Carb: 340.91g.
Breakfast: Keebler Town House Original Light Buttery Crackers, Dunkin' Donuts Chocolate Iced Bismark, Pringles Original Potato Crisps. Lunch: Pringles Original Potato Crisps. Dinner: Bologna and Cheese Sandwich with Spread, Snickers Snickers Bar (1.86 oz). Snacks/Other: Monster Beverage Java Monster Energy Drink. more...
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losing 1.4 lb a week
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