Weigh In record (no journal entry) for 19 November 2014
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211.6 lb
Lost so far: 17.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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1687 kcal
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Fat: 145.25g | Prot: 70.05g | Carb: 23.23g.
Breakfast: Upgraded Brain Octane Oil, Certified Organic Pure Butter, Coffee (Brewed From Grounds). Lunch: Pork Link Sausage (Smoked), Chicken Skewers. Dinner: Coles Organic Full Cream Milk, Coles Thickened Cream, Loddon Valley Free Range Eggs, Fountain BBQ Sauce, Certified Organic Pure Butter, Coles Tasty Cheese. Snacks/Other: Gloria Jeans Long Black (Small). more...
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losing 1.4 lb a week
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