Weigh In record (no journal entry) for 19 November 2014
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161.4 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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2300 kcal
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Fat: 84.00g | Prot: 116.00g | Carb: 274.00g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: nabisco Fig Newtons, Fat Free, Simply to Go Chipotle Chicken Salad on Baguette. Dinner: Lean Pockets Whole Grain Chicken, Broccoli & Cheddar. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Braswell's Fig Preserves, Kroger White Enriched Bread, Dannon Light & Fit Greek - Strawberry Banana, Kroger White Enriched Bread, Braswell's Fig Preserves, Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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gaining 7.0 lb a week
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