Weigh In record (no journal entry) for 24 June 2011
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315.6 lb
Lost so far: 64.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2011:
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1367 kcal
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Fat: 28.90g | Prot: 55.60g | Carb: 203.80g.
Breakfast: 1% Low Fat Milk, Special K Vanilla Almond Cereal. Lunch: 10" Original Crust Pizza - Spinach Alfredo, 10" Original Crust Pizza - Garden Fresh. Dinner: Market Creations Chicken Pot Stickers. Snacks/Other: Premium Pistachio Nuts. more...
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losing 4.4 lb a week
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Sykophreak's weight history
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