Weigh In record (no journal entry) for 13 December 2022
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182.9 lb
Lost so far: 32.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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1832 kcal
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Fat: 98.85g | Prot: 65.50g | Carb: 173.04g.
Breakfast: Kerrygold Pure Irish Butter, San Luis Sourdough Sourdough Deli Bread, Wellesse Joint Movement Glucosamine, Nordic Naturals Ultimate Omega Fish Oil Gels, Metamucil Sugar Free Metamucil. Lunch: Radish, Great Value Hard Boiled Eggs, Souper Salad Sunflower Seeds, Olive Garden Italian Salad Dressing, Cheddar Cheese , Chop't Red Onion, Lettuce, Stouffer's Classics Roast Turkey. Dinner: Kerrygold Pure Irish Butter, San Luis Sourdough Sourdough Deli Bread, Ragu Organic Traditional Pasta Sauce, Mishima Reserve Ground Wagyu Beef, Barilla Penne Pasta. Snacks/Other: Ava Organics Coconut Crispy Rollers. more...
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losing 4.4 lb a week
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