Weigh In record (no journal entry) for 24 June 2011
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132.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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1780 kcal
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Fat: 79.31g | Prot: 83.09g | Carb: 197.46g.
Breakfast: Almond Milk, Bananas, Banana Walnut Bar. Lunch: White Bread, Chicken or Turkey Salad, Select Harvest Savory Sausage & Vegetable (Campbell's). Dinner: Zucchini, Couscous (Cooked), Whole Grain Wheat Flour, Sliced Almonds, Chicken Breast. Snacks/Other: Deep Chocolate Vitatops, Chicken or Turkey Salad, White Bread, Classic Potato Chips, Corn. more...
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1750 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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