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20, 18.7%
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107.3 lb
Lost so far: 5.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2011:
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1420 kcal
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Fat: 61.80g | Prot: 51.28g | Carb: 177.50g.
Breakfast: kashi mocha almond. Lunch: TLC Soft-Baked Cereal Bars - Baked Apple Spice, blueberries, Sliced Almonds, Spring Mix Salad, Dijon Mustard, Balsamic Vinegar, Extra Virgin Olive Oil. Dinner: Lindor Dark Chocolate Truffles, Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken, Planters 100% Natural Harvest California Almonds. Snacks/Other: Ice Cream Cone. more...
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steady weight
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