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Had a shocking food week, couldnt stop eating, did some exercise and glad i did as i may have put lots of weight on. 6 weeks till holiday and i have got my huge regime which i started on Saturday, boxing 3 times a week, pilates 3 times a week and alot less calories!!!!! So here i go!!! 6 weeks personal boot camp watch this space!!!
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160.9 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 August 2009:
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914 kcal
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Fat: 58.92g | Prot: 45.13g | Carb: 50.71g.
Breakfast: Coffee, grapefruit. Lunch: Whgrain Rice Cake Salt & Vinegar, tomato. Dinner: suet, carrots, casserole , pork. more...
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2716 kcal
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Activities & Exercise:
Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Boxing - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
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losing 1.1 lb a week
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